8pm. Don’t eat past this time if possible, especially acidic food.
9pm. Hydrate hydrate hydrate. If you have to use the restroom more often, you are hydrated.
11pm. Bedtime at the latest. Try to get at least 8 hours. If you have insomnia, go through show notes in your head.
(Good to do: drink water, tea with lemon/honey, steam, apple cider vinegar gargle if voice is scratchy/phlegmy, easy warm up but don’t over sing, watch how much you speak)
Day Of Singing:
Have a good breakfast.
Do easy singing warmups and breathing exercises. Use your best vowels and F consonant to move the air.
Make sure to do range exercises so all the notes you need to sing are there.
Hydrate all day.
Enjoy yourself performing. You have worked hard!
Perrymuz 